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Fuzzy Thinking "What did I do with my keys and phone?"
Videos
Introduction for the course (4:15)
Menopause and Memory Lapses...You’re Not Alone! (2:50)
Unlocking the Mystery of Menopause Brain Fog (3:33)
Stay Calm, Stay Sharp Managing Menopause Brain Fog (3:10)
Healthy Habits for a Clearer Mind During Menopause (3:21)
Practical Self-Care Strategies (4:24)
Resources
Word Search Puzzle
Mayo Clinic Minute - Does menopause cause brain fog
Menopause and brain fog What-s the link - Harvard Health Article
Tracking Worksheet
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