The Art of Managing Menopause: Rethink, Renew, and Reimagine Menopause (Do Not Allow Menopause To Be Your Boss)
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Course Introduction (3:23)
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Menopause and Hot Flashes #1 (10:26)
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Menopause and Night Sweats #2 (8:41)
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Menopause and Change In Periods #3 (7:53)
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Menopause and Mood Swings #4 (7:09)
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Menopause and Breast Soreness #5 (10:11)
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Menopause and Joint Pain #6 (9:21)
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Menopause and Fatigue #7 (9:05)
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Menopause and Sleep #8 (10:17)
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Menopause and Brain Fog #9
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Menopause and Vaginal Dryness (GSM) #10 (9:24)
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Menopause and Urinary Incontinence #11 (9:42)
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Menopause and Digestive Concerns #12 (9:55)
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Menopause and Hair #13 (7:44)
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Menopause and Depression #14 (5:11)
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Menopause and Sexual Desires #15 (5:46)
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Menopause and Memory #16 (5:46)
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Bonus: Menopause and COVID-19 (3:25)
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Closing Recommendations (3:51)
